Stay Fit Out There

Happy Sunday! I realize many gyms across the country have been closed down, but you can get a great workout in at home. If you don’t have any equipment, you may have to compromise for a few days. Stretch first and then warm up with some Burpees to get the blood flowing. I think 20 […]

Read More Stay Fit Out There
Advertisements

I Love Fitness Because

Happy Friday, everyone! Today, I’d like to share the impact exercise has had on my life. A few years ago, I was struggling with alcohol and had become lost in my own self-absorption. I worked out here and there, but results came slowly, and I became discouraged. I never stuck with it very long. The […]

Read More I Love Fitness Because